Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 tablespoon Olive Oil; 1 wedge Fresh Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

39.4g

Fat

19g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 tablespoon Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.
7
Plate the salmon alongside the rice and asparagus, drizzling any remaining pan oil over the vegetables.
8
Serve immediately with a fresh lemon wedge for a bright, zesty finish.