Name: Pan-Seared Steak with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Thin sliced top sirloin steak; 0.5 tbsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 1 cup Broccoli florets; 0.5 cup Baby potatoes; 0.5 tsp Extra virgin olive oil

Pan-Seared Steak with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter Sauce

Searing thin-sliced steak in a sizzling cast-iron skillet creates a savory crust, finished with a velvety garlic-herb ghee and served with crisp-tender broccoli.

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NUTRITION

Protein

58.3g

Fat

20.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Thin sliced top sirloin steak

0.5 tbsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 cup Broccoli florets

0.5 cup Baby potatoes

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and toss halved baby potatoes with olive oil and a pinch of sea salt.
2
Roast potatoes for 20 minutes until golden and tender.
3
Season thin-sliced steak with sea salt and black pepper on both sides.
4
Heat a cast-iron skillet over medium-high heat until very hot.
5
Sear the steak for 1 to 2 minutes per side to achieve a deep brown crust, then remove from pan.
6
Reduce heat to low, add ghee and minced garlic to the skillet, stirring for 30 seconds until fragrant.
7
Steam broccoli florets for 4 to 5 minutes until bright green and crisp-tender.
8
Plate the steak and vegetables, drizzling the garlic ghee over the meat and garnishing with fresh parsley.