Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.25 cups fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.9g

Fat

23.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.25 cups fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.
6
Heat the pre-cooked brown rice until steaming.
7
Arrange the salmon, brown rice, and green beans on a plate.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.