Name: Herb-Infused Ciabatta with Roasted Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 small ciabatta roll; 3 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 1 cup arugula; 1 tsp lemon juice

Herb-Infused Ciabatta with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Infused Ciabatta with Roasted Garlic

Pan-seared chicken breast and aromatic roasted garlic are layered on toasted ciabatta with fresh herbs for a savory, fragrant bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

11.0g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 small ciabatta roll

3 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh rosemary

1 tbsp fresh thyme

1 cup arugula

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and wrap the garlic cloves in foil with a drop of oil, roasting for 20 minutes until soft.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
Slice the ciabatta roll in half and toast until the edges are golden and crisp.
5
Finely mince the fresh rosemary and thyme.
6
Squeeze the roasted garlic out of its skin and mash it into a paste, mixing in the minced herbs and lemon juice.
7
Spread the herb-garlic paste evenly onto the toasted ciabatta halves.
8
Slice the chicken breast and place it on the bread, topping with fresh arugula before serving.