Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole-wheat tortilla; 2 tbsp buffalo sauce; 1 tbsp Greek yogurt ranch dressing; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a whole-grain tortilla with crisp romaine and crunchy celery for a refreshing bite.

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NUTRITION

Protein

50.1g

Fat

18.2g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole-wheat tortilla

2 tbsp buffalo sauce

1 tbsp Greek yogurt ranch dressing

1 cup shredded romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, combine the shredded cooked chicken breast with the buffalo sauce, Greek yogurt ranch dressing, sea salt, and black pepper until the chicken is thoroughly coated.
2
Place the whole-wheat tortilla on a flat surface and spread the mashed avocado across the center to act as a creamy base.
3
Layer the shredded romaine lettuce, shredded carrots, and diced celery evenly over the avocado layer.
4
Spoon the buffalo chicken mixture directly onto the bed of vegetables.
5
Fold the left and right sides of the tortilla inward, then roll from the bottom up as tightly as possible to create a secure wrap.
6
Slice the wrap diagonally with a sharp knife and serve immediately while the vegetables are crisp.