NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Mixed berries

2 tbsp Extra virgin olive oil

1 tbsp Fresh mint

1 tsp Raw honey

1 tbsp Balsamic vinegar

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken cooks, steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and bright green.

• 5

  Remove the chicken from the pan and let it rest on a plate.

• 6

  In the same skillet, add the mixed berries, balsamic vinegar, and raw honey, stirring to deglaze the pan.

• 7

  Simmer the berry mixture for 3 minutes, lightly mashing the berries with a fork until the sauce becomes a thick, glossy glaze.

• 8

  Slice the chicken and arrange it on a plate with the steamed asparagus.

• 9

  Drizzle the warm berry glaze over the chicken and garnish with the freshly chopped mint.