Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.25 cup Fresh Strawberries; 0.25 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with juicy fresh berries and topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

41.3g

Fat

9.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.25 cup Fresh Strawberries

0.25 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash the strawberries and blueberries, then slice the strawberries into bite-sized pieces.
3
In a tall glass or jar, layer half of the protein yogurt mixture followed by a layer of the fresh berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Garnish the top with chia seeds and hemp hearts for a satisfyingly crunchy finish.