Cottage Cheese Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, served over wilted spinach with a slice of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
32.9g
Fat
27.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 link Chicken Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

40 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 4

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set and achieve a fluffy texture.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Cottage Cheese Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, served over wilted spinach with a slice of buttery avocado.

NUTRITION

416kcal
Protein
32.9g
Fat
27.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 link Chicken Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 4

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set and achieve a fluffy texture.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.