Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, clean finish.

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NUTRITION

464kcal
Protein
44.7g
Fat
21.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot, bringing to a boil before simmering until fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy, then flip to finish.

  • 5

    Plate the cooked quinoa and steamed broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, clean finish.

NUTRITION

464kcal
Protein
44.7g
Fat
21.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with water in a small pot, bringing to a boil before simmering until fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy, then flip to finish.

  • 5

    Plate the cooked quinoa and steamed broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.