NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

0.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Non-fat Greek yogurt

0.5 oz Blue cheese crumbles

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 stalk Celery

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the cauliflower into bite-sized florets and slice the chicken breast into small, uniform cubes.

• 3

  In a large mixing bowl, whisk together the melted ghee, buffalo hot sauce, garlic powder, sea salt, and black pepper.

• 4

  Add the cauliflower florets and chicken cubes to the bowl, tossing thoroughly until every piece is coated in the buffalo mixture.

• 5

  Spread the cauliflower and chicken in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

• 6

  Roast for 22-25 minutes, flipping the pieces halfway through, until the chicken is cooked through and the cauliflower edges are caramelized.

• 7

  While the bites roast, stir the blue cheese crumbles into the Greek yogurt in a small bowl until well combined.

• 8

  Serve the hot buffalo bites immediately with the cool blue cheese dip and fresh celery stalks on the side.