Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

42.3g

Fat

11.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crisp.
4
Season the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.