Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A chilled bowl of thick Greek yogurt whipped with vanilla protein and layered with vibrant mixed berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

42g

Fat

8.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and protein powder together until the texture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, wash and pat them dry; if using frozen, allow them to slightly thaw for a few minutes to release their natural juices.
3
Begin assembly by spooning half of the protein-fortified yogurt into a glass or mason jar.
4
Add a layer of half the mixed berries and half the slivered almonds over the yogurt.
5
Repeat the process with the remaining yogurt mixture, followed by the rest of the berries and almonds.
6
Finish by sprinkling the chia seeds over the top for an added boost of fiber and a satisfying crunch.