Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of bright lemon and a touch of crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

19.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to the package directions until fluffy and tender.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the fillet and continue cooking for another 2-3 minutes until the salmon is opaque and flakes easily.
6
Steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.
7
Serve the salmon over the warm brown rice with the asparagus on the side, garnished with lemon juice and fresh dill.