Name: Garlic Herb Parmesan Popcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 tbsp Popcorn kernels; 0.5 tbsp Extra virgin olive oil; 3 tbsp Parmesan cheese; 1 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn

Air-popped popcorn and pan-seared chicken bites tossed in a savory garlic-herb parmesan coating for a satisfying and crunchy high-protein snack bowl.

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NUTRITION

Protein

52.2g

Fat

17.4g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Popcorn kernels

0.5 tbsp Extra virgin olive oil

3 tbsp Parmesan cheese

1 tsp Garlic powder

0.5 tsp Dried oregano

0.5 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into small, popcorn-sized cubes.
2
Season the chicken pieces with half of the garlic powder, sea salt, and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Air pop the popcorn kernels into a large bowl while the chicken finishes cooking.
5
Add the hot chicken bites to the bowl with the fresh popcorn.
6
Sprinkle the remaining garlic powder, dried oregano, dried parsley, and grated parmesan over the mixture.
7
Toss thoroughly until the popcorn is evenly coated and the parmesan begins to melt slightly from the heat.