Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting and savory bowl.

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NUTRITION

576kcal
Protein
46.1g
Fat
14.2g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat until shimmering.

  • 2

    Add the lean ground beef to the pot, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced yellow onion and green bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender and translucent.

  • 4

    Add the chili powder, ground cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their aroma.

  • 5

    Pour in the diced tomatoes, rinsed kidney beans, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and cover.

  • 7

    Simmer the chili for 15 to 20 minutes, allowing the flavors to meld and the liquid to thicken into a hearty consistency before serving.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting and savory bowl.

NUTRITION

576kcal
Protein
46.1g
Fat
14.2g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat until shimmering.

  • 2

    Add the lean ground beef to the pot, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced yellow onion and green bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender and translucent.

  • 4

    Add the chili powder, ground cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their aroma.

  • 5

    Pour in the diced tomatoes, rinsed kidney beans, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and cover.

  • 7

    Simmer the chili for 15 to 20 minutes, allowing the flavors to meld and the liquid to thicken into a hearty consistency before serving.