NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.25 cup liquid egg whites

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  In a skillet over medium-high heat, crumble and cook the ground turkey sausage until it is browned and no longer pink.

• 3

  Add the diced red bell pepper and yellow onion to the skillet, sautéing for about 5 minutes until the vegetables are tender.

• 4

  Stir in the fresh baby spinach for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 6

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 7

  Pour the egg mixture over the sausage and vegetables and bake for 20-25 minutes, or until the center is set and the top is lightly golden.