Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken breast; 2 tbsp panko breadcrumbs; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 2 cups zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crunchy panko-parmesan crust and topped with savory marinara and melted mozzarella over a bed of vibrant zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.4g

Fat

24.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken breast

2 tbsp panko breadcrumbs

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp extra virgin olive oil

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

2 cups zucchini noodles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and season both sides with sea salt, black pepper, and garlic powder.
3
In a shallow dish, combine the panko breadcrumbs, grated parmesan, and dried oregano.
4
Brush the chicken with extra virgin olive oil, then dredge in the breadcrumb mixture, pressing firmly to adhere.
5
Place the chicken on the prepared baking sheet and bake for 15 minutes or until the internal temperature reaches 165°F.
6
Spoon the marinara sauce over the chicken, top with shredded mozzarella, and broil for 2-3 minutes until bubbly and golden.
7
Briefly sauté the zucchini noodles in a separate pan over medium heat for 2 minutes and serve the chicken directly on top.