Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.5 cup Cooked white rice; 1 cup Canned green beans; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet featuring a crispy golden skin served over zesty lemon-herb rice with a side of tender green beans.

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NUTRITION

Protein

42.3g

Fat

28.3g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked white rice

1 cup Canned green beans

1 tsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the fillet carefully and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
5
In a small saucepan, warm the canned green beans over medium heat until heated through, then drain any excess liquid.
6
In a medium bowl, toss the warm cooked rice with lemon juice and dried parsley until well combined.
7
Serve the pan-seared salmon over the bed of lemon-herb rice with the green beans on the side.