Name: Grilled Chicken with Cucumber-Dill Tzatziki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 cup Non-fat Greek yogurt; 0.5 cup Cucumber; 1 tbsp Lemon juice; 1 clove Garlic; 1 tbsp Fresh dill

Grilled Chicken with Cucumber-Dill Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Cucumber-Dill Tzatziki

Tender chicken breast grilled with aromatic oregano and served with a cool, creamy cucumber-dill tzatziki for a refreshing finish.

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NUTRITION

Protein

52.7g

Fat

17.6g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 cup Non-fat Greek yogurt

0.5 cup Cucumber

1 tbsp Lemon juice

1 clove Garlic

1 tbsp Fresh dill

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PREPARATION

1
Grate the cucumber and squeeze out excess moisture using a paper towel or fine-mesh sieve.
2
In a small bowl, combine the Greek yogurt, grated cucumber, lemon juice, minced garlic, and fresh dill to create the tzatziki.
3
Rub the chicken breast with olive oil, sea salt, black pepper, and dried oregano.
4
Heat a grill or cast-iron grill pan over medium-high heat.
5
Grill the chicken for 6-8 minutes per side until charred and cooked through to an internal temperature of 165°F.
6
Transfer the chicken to a plate and let it rest for 5 minutes before serving with the chilled tzatziki sauce on the side.