Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

466kcal
Protein
52.0g
Fat
19.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Whisk together the coconut aminos, minced ginger, and minced garlic in a small bowl to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats everything evenly.

  • 7

    Season with sea salt and black pepper, then garnish with sesame seeds before serving warm.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and satisfying meal.

NUTRITION

466kcal
Protein
52.0g
Fat
19.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Whisk together the coconut aminos, minced ginger, and minced garlic in a small bowl to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats everything evenly.

  • 7

    Season with sea salt and black pepper, then garnish with sesame seeds before serving warm.