Name: Creamy Protein Oatmeal with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Liquid Egg Whites; 1/2 cup Non-fat Plain Greek Yogurt; 1/2 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1/2 cup Unsweetened Almond Milk

Creamy Protein Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Greek Yogurt and Berries

Slow-simmered rolled oats whisked with egg whites for extra volume, topped with tangy Greek yogurt and fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

33.5g

Fat

8.3g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Liquid Egg Whites

1/2 cup Non-fat Plain Greek Yogurt

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.
2
Simmer the mixture for approximately 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to incorporate them without scrambling.
4
Continue to cook and whisk for another 2 to 3 minutes until the oatmeal becomes thick, fluffy, and voluminous.
5
Remove the saucepan from the heat and transfer the oatmeal to a serving bowl.
6
Top the warm oats with a dollop of Greek yogurt, fresh blueberries, and a sprinkle of chia seeds before serving.