Name: Seared Turkey Patties with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey (93% lean); 3 tbsp Rolled Oats; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 large Egg White; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Pan-seared turkey patties blended with oats and savory spices, served alongside nutty quinoa and broccoli florets roasted to a perfect char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.0g

Fat

20.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

3 tbsp Rolled Oats

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 large Egg White

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
In a medium bowl, combine the ground turkey, rolled oats, egg white, garlic powder, and onion powder until well incorporated.
4
Form the turkey mixture into two even patties.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the turkey patties for about 5-6 minutes per side, ensuring they reach an internal temperature of 165°F.
7
Plate the seared patties alongside the roasted broccoli and warm quinoa for a balanced, clean-eating dinner.