NUTRITION

SERVINGS

INGREDIENTS

8 oz Skipjack tuna canned in water

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Capers

2 tbsp Red onion

1 stalk Celery

0.5 cup Cherry tomatoes

0.5 cup Cucumber

1 tbsp Fresh parsley

2 cup Mixed baby greens

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Drain the tuna thoroughly and place it in a medium mixing bowl, flaking it with a fork into bite-sized pieces.

• 2

  In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard until the dressing is fully emulsified.

• 3

  Add the finely diced red onion, diced celery, halved cherry tomatoes, diced cucumber, and drained capers to the bowl with the tuna.

• 4

  Pour the lemon-mustard dressing over the tuna and vegetables, then sprinkle with chopped parsley, sea salt, and black pepper.

• 5

  Gently fold all ingredients together until well combined and the tuna is evenly coated with the dressing.

• 6

  Arrange the mixed baby greens on a large plate or in a bowl and top with the prepared Mediterranean tuna salad.