Name: Grilled Chicken Breast with Brown Rice and Citrus-Avocado Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Organic Chicken Breast; 1/2 cup Cooked Brown Rice; 1/4 Avocado, diced; 1/4 cup Orange segments, chopped; 1 tsp Extra Virgin Olive Oil; 1 tbsp Red Onion, finely minced; 1 tbsp Fresh Lime Juice; 1 tbsp Fresh Cilantro, chopped; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Brown Rice and Citrus-Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Citrus-Avocado Salsa

Tender grilled chicken breast served over fluffy brown rice and topped with a zesty orange and avocado salsa for a bright, creamy finish.

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NUTRITION

Protein

29.9g

Fat

14.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Organic Chicken Breast

1/2 cup Cooked Brown Rice

1/4 Avocado, diced

1/4 cup Orange segments, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Red Onion, finely minced

1 tbsp Fresh Lime Juice

1 tbsp Fresh Cilantro, chopped

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the salsa by gently tossing the diced avocado, chopped orange segments, minced red onion, lime juice, and cilantro in a small bowl.
4
Warm the pre-cooked brown rice in a pan or microwave until fluffy.
5
Once the chicken is cooked, let it rest for 3 minutes before slicing it into strips.
6
Place the warm brown rice in a bowl, top with the sliced grilled chicken, and finish with a generous portion of the citrus-avocado salsa.