Seared Turkey Patties with Herbed Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Herbed Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Herbed Quinoa and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli finished with a bright squeeze of zesty lemon.

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NUTRITION

410kcal
Protein
33.0g
Fat
19g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% Lean Ground Turkey

1/2 cup Cooked Quinoa

1 cup Fresh Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey, garlic powder, and half of the chopped parsley.

  • 2

    Form the turkey mixture into two even-sized patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    In a separate bowl, toss the warm cooked quinoa with the remaining parsley and half of the lemon juice.

  • 7

    Plate the turkey patties alongside the herbed quinoa and steamed broccoli.

  • 8

    Finish the dish by drizzling the remaining lemon juice over the broccoli and patties before serving.

Seared Turkey Patties with Herbed Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Herbed Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Herbed Quinoa and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli finished with a bright squeeze of zesty lemon.

NUTRITION

410kcal
Protein
33.0g
Fat
19g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% Lean Ground Turkey

1/2 cup Cooked Quinoa

1 cup Fresh Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1/4 tsp Garlic Powder

PREPARATION

  • 1

    In a small bowl, combine the ground turkey, garlic powder, and half of the chopped parsley.

  • 2

    Form the turkey mixture into two even-sized patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    In a separate bowl, toss the warm cooked quinoa with the remaining parsley and half of the lemon juice.

  • 7

    Plate the turkey patties alongside the herbed quinoa and steamed broccoli.

  • 8

    Finish the dish by drizzling the remaining lemon juice over the broccoli and patties before serving.