Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 150 grams Mixed Berries; 15 grams Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40g

Fat

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

150 grams Mixed Berries

15 grams Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the texture is smooth and creamy.
2
Rinse the mixed berries and slice any larger pieces into uniform bites.
3
Spoon half of the protein-enriched yogurt into the bottom of a glass or bowl.
4
Add a generous layer of the fresh berries over the yogurt base.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the dish by sprinkling the hemp hearts over the top for a satisfying crunch.