Name: Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato; 100g Asparagus; 1 tsp Ghee; 0.5 Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with steamed asparagus and a side of velvety sweet potato mash.

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NUTRITION

Protein

44.1g

Fat

17.9g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Ghee

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until fork-tender.
2
Drain the sweet potato and mash until smooth and creamy, adding a pinch of salt if desired.
3
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes per side until the edges are golden and crisp.
7
Arrange the salmon, mash, and asparagus on a plate and serve with a fresh lemon wedge.