Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Sautéed egg whites and savory turkey sausage tossed with fresh spinach and cherry tomatoes, topped with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
34.9g
Fat
29g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.5 ounces turkey sausage

2 cups fresh spinach

1/2 cup cherry tomatoes

1 tablespoon avocado oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and slightly crisp.

  • 3

    Stir in the cherry tomatoes and cook for about two minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula until they are fully set.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Sautéed egg whites and savory turkey sausage tossed with fresh spinach and cherry tomatoes, topped with a slice of creamy avocado.

NUTRITION

435kcal
Protein
34.9g
Fat
29g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.5 ounces turkey sausage

2 cups fresh spinach

1/2 cup cherry tomatoes

1 tablespoon avocado oil

1/4 medium avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and slightly crisp.

  • 3

    Stir in the cherry tomatoes and cook for about two minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula until they are fully set.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and a pinch of sea salt.