Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

395kcal
Protein
40.4g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat thoroughly with the marinade, and refrigerate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken over the bed of quinoa with the steamed broccoli on the side, garnishing with an extra squeeze of lemon if desired.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

NUTRITION

395kcal
Protein
40.4g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat thoroughly with the marinade, and refrigerate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken over the bed of quinoa with the steamed broccoli on the side, garnishing with an extra squeeze of lemon if desired.