Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and tender green beans for a satisfying, caramelized finish.

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NUTRITION

485kcal
Protein
40.7g
Fat
20.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% lean)

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and green beans with half of the avocado oil, salt, and pepper on the baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the green beans are slightly blistered.

  • 4

    While the vegetables roast, combine the ground turkey with garlic powder, onion powder, salt, and pepper in a mixing bowl.

  • 5

    Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the patties in the hot skillet and sear for 5-6 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 8

    Remove the patties from the heat and let them rest for 2 minutes.

  • 9

    Serve the seared turkey patties alongside the roasted sweet potatoes and green beans.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and tender green beans for a satisfying, caramelized finish.

NUTRITION

485kcal
Protein
40.7g
Fat
20.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% lean)

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and green beans with half of the avocado oil, salt, and pepper on the baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the green beans are slightly blistered.

  • 4

    While the vegetables roast, combine the ground turkey with garlic powder, onion powder, salt, and pepper in a mixing bowl.

  • 5

    Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the patties in the hot skillet and sear for 5-6 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 8

    Remove the patties from the heat and let them rest for 2 minutes.

  • 9

    Serve the seared turkey patties alongside the roasted sweet potatoes and green beans.