Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

435kcal
Protein
41.2g
Fat
24.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Lemon wedge, salt, and pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash or blend with minced garlic and a pinch of salt until creamy.

  • 2

    Place the asparagus in a steamer basket over boiling water and cook for 3-5 minutes until bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Serve the salmon over a bed of cauliflower mash with the asparagus on the side, finished with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

NUTRITION

435kcal
Protein
41.2g
Fat
24.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Lemon wedge, salt, and pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash or blend with minced garlic and a pinch of salt until creamy.

  • 2

    Place the asparagus in a steamer basket over boiling water and cook for 3-5 minutes until bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Serve the salmon over a bed of cauliflower mash with the asparagus on the side, finished with a fresh squeeze of lemon juice.