Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 1 cup Asparagus spears; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Pan-seared grass-fed sirloin basted with aromatic garlic and fresh herbs, served alongside tender crisp asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

28.4g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add half of the ghee.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
4
During the last 2 minutes of cooking, add the remaining ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan and spoon the melted herb ghee over the steak repeatedly to infuse flavor.
6
Remove the steak to a plate to rest for 5 minutes.
7
In the same skillet, toss the asparagus in the remaining herb ghee and sauté for 3-4 minutes until tender-crisp.
8
Slice the steak against the grain and serve with the sautéed asparagus.