NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1.5 oz whole wheat spaghetti

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

• 4

  Add the ground beef to the skillet, breaking it up with a wooden spoon and browning it thoroughly until no pink remains.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the tomato puree and add the dried oregano, sea salt, and black pepper.

• 7

  Reduce the heat to low and let the sauce simmer for 8-10 minutes to allow the flavors to meld.

• 8

  Drain the spaghetti and toss it directly into the skillet with the meat sauce, ensuring every strand is well-coated before serving.