NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1 oz sharp cheddar cheese

0.5 cup bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.25 tsp garlic powder

0.25 cup fresh salsa

PREPARATION

• 1

  Thinly slice the chicken breast into strips and chop the bell pepper and red onion into small pieces.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and season with sea salt, black pepper, cumin, and garlic powder.

• 3

  Sauté the chicken for 5-6 minutes until cooked through and slightly browned. Remove the chicken from the pan and set aside.

• 4

  In the same skillet, add the bell peppers and onions, sautéing for 3-4 minutes until they are tender and slightly caramelized.

• 5

  Wipe the skillet clean and place the whole wheat tortilla in the pan over medium heat.

• 6

  Sprinkle half of the cheddar cheese over one half of the tortilla. Layer the cooked chicken and sautéed vegetables on top of the cheese, then sprinkle with the remaining cheese.

• 7

  Fold the tortilla in half and cook for 2-3 minutes per side until the exterior is golden brown and the cheese is completely melted.

• 8

  Remove from the heat, slice into wedges, and serve immediately with the fresh salsa on the side.