NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 tsp Dried sage

0.25 tsp Dried thyme

0.13 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Oat flour

0.5 cup Liquid egg whites

0.5 tsp Baking powder

0.5 tbsp Pure maple syrup

0 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small 6-inch oven-safe skillet or ramekin with avocado oil.

• 2

  Place a non-stick skillet over medium heat and add the ground turkey, breaking it into small crumbles as it cooks.

• 3

  Season the turkey with the dried sage, thyme, red pepper flakes, and half of the sea salt and black pepper, sautéing until fully browned.

• 4

  In a medium mixing bowl, whisk together the oat flour, liquid egg whites, baking powder, and the remaining salt and pepper until a smooth batter forms.

• 5

  Stir the cooked turkey sausage crumbles into the pancake batter until evenly distributed.

• 6

  Pour the mixture into the prepared oven-safe skillet and spread it into an even layer.

• 7

  Bake for 15 to 18 minutes, or until the pancake is firm to the touch and the edges are golden brown.

• 8

  Remove from the oven and immediately drizzle the pure maple syrup over the top, allowing it to soak into the warm bake before slicing.