Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey breast served alongside garlic-infused green beans and velvety mashed sweet potatoes, seasoned with a touch of kosher salt.

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NUTRITION

442kcal
Protein
42.6g
Fat
14.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Turkey Breast

4.6 oz Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

0.5 tsp Kosher Salt

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Season the turkey breast with kosher salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for a creamy texture.

  • 6

    Serve the seared turkey alongside the garlic green beans and the sweet potato mash.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey breast served alongside garlic-infused green beans and velvety mashed sweet potatoes, seasoned with a touch of kosher salt.

NUTRITION

442kcal
Protein
42.6g
Fat
14.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Turkey Breast

4.6 oz Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

0.5 tsp Kosher Salt

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Season the turkey breast with kosher salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed for a creamy texture.

  • 6

    Serve the seared turkey alongside the garlic green beans and the sweet potato mash.