Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Duck Confit with Roasted Root Vegetables

Slow-roasted duck legs crisped until the skin is shatter-crisp, served alongside a medley of tender, caramelized root vegetables and fragrant thyme.

Try 7 days free, then $12.99 / mo.

NUTRITION

791kcal
Protein
32.8g
Fat
64.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck leg confit

0.5 cup Carrots

0.5 cup Parsnips

2 cloves Garlic

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the carrots and parsnips, then slice them into 1-inch thick rounds.

  • 3

    Place the duck legs skin-side down in a cold, oven-proof cast-iron skillet.

  • 4

    Set the skillet over medium heat to slowly render the fat and begin crisping the skin for about 5 to 8 minutes.

  • 5

    Once enough fat has rendered into the pan, add the sliced carrots, parsnips, and smashed garlic cloves, tossing them to coat thoroughly.

  • 6

    Season the vegetables with the sea salt and black pepper.

  • 7

    Transfer the entire skillet to the oven and roast for 15 to 20 minutes until the vegetables are tender and the duck skin is golden and shatter-crisp.

  • 8

    Remove from the oven and garnish with fresh thyme leaves before serving hot.

Duck Confit with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Duck Confit with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Duck Confit with Roasted Root Vegetables

Slow-roasted duck legs crisped until the skin is shatter-crisp, served alongside a medley of tender, caramelized root vegetables and fragrant thyme.

NUTRITION

791kcal
Protein
32.8g
Fat
64.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck leg confit

0.5 cup Carrots

0.5 cup Parsnips

2 cloves Garlic

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the carrots and parsnips, then slice them into 1-inch thick rounds.

  • 3

    Place the duck legs skin-side down in a cold, oven-proof cast-iron skillet.

  • 4

    Set the skillet over medium heat to slowly render the fat and begin crisping the skin for about 5 to 8 minutes.

  • 5

    Once enough fat has rendered into the pan, add the sliced carrots, parsnips, and smashed garlic cloves, tossing them to coat thoroughly.

  • 6

    Season the vegetables with the sea salt and black pepper.

  • 7

    Transfer the entire skillet to the oven and roast for 15 to 20 minutes until the vegetables are tender and the duck skin is golden and shatter-crisp.

  • 8

    Remove from the oven and garnish with fresh thyme leaves before serving hot.