Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Herb-roasted chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of golden olive oil.

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NUTRITION

301kcal
Protein
14.4g
Fat
16.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce Roasted Chicken Breast

1/2 cup Cooked Quinoa

0.4 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with the dried Italian herbs and a pinch of sea salt.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 15-20 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, rinse the quinoa under cold water and combine with water in a small pot using a 1:2 ratio.

  • 5

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

  • 7

    Measure out the specific portions of cooked chicken, quinoa, and broccoli to meet your macro goals.

  • 8

    Plate the quinoa, top with the sliced chicken and broccoli, and drizzle the entire dish with the extra virgin olive oil.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Herb-roasted chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of golden olive oil.

NUTRITION

301kcal
Protein
14.4g
Fat
16.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce Roasted Chicken Breast

1/2 cup Cooked Quinoa

0.4 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with the dried Italian herbs and a pinch of sea salt.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 15-20 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, rinse the quinoa under cold water and combine with water in a small pot using a 1:2 ratio.

  • 5

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the water is absorbed and the quinoa is fluffy.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

  • 7

    Measure out the specific portions of cooked chicken, quinoa, and broccoli to meet your macro goals.

  • 8

    Plate the quinoa, top with the sliced chicken and broccoli, and drizzle the entire dish with the extra virgin olive oil.