Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites tossed with browned turkey sausage and wilted spinach, finished with a side of buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
33.8g
Fat
23.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/3 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Add the baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and vegetable mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh buttery sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites tossed with browned turkey sausage and wilted spinach, finished with a side of buttery sliced avocado.

NUTRITION

394kcal
Protein
33.8g
Fat
23.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/3 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Add the baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and vegetable mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh buttery sliced avocado on the side.