Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

Protein

44.6g

Fat

13.3g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Season the salmon with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Plate the rice and asparagus, top with the salmon, and serve with a lemon wedge.