NUTRITION

SERVINGS

INGREDIENTS

8 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Water

0.5 tsp Ghee

1 tbsp Nutritional yeast

0.5 cup Bell pepper

0.25 cup Red onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 tsp Olive oil

PREPARATION

• 1

  Bring the water and sea salt to a boil in a small saucepan over medium-high heat.

• 2

  Slowly whisk in the stone-ground grits, then reduce the heat to low and cover the pan.

• 3

  Simmer the grits for 15-20 minutes, whisking occasionally, until the texture is thick and creamy.

• 4

  Stir the ghee and nutritional yeast into the cooked grits and set aside.

• 5

  While the grits cook, heat the olive oil in a large skillet over medium-high heat.

• 6

  Add the diced bell pepper and red onion to the skillet, sautéing until they are softened and slightly browned.

• 7

  Toss the raw shrimp with the Cajun seasoning and black pepper in a small bowl to coat evenly.

• 8

  Add the seasoned shrimp and minced garlic to the skillet, cooking for 2-3 minutes per side until the shrimp is pink and opaque.

• 9

  Spoon the creamy grits into a bowl and top with the sautéed shrimp and vegetable mixture.

• 10

  Garnish the dish with chopped fresh parsley and serve immediately.