Name: Arugula Sausage Avocado Lemon Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey sausage; 2 cup baby arugula; 0.25 whole avocado; 1 tbsp lemon juice; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Arugula Sausage Avocado Lemon Salad

Pan-seared lean turkey sausage crumbles tossed with peppery arugula and creamy avocado in a bright, zesty lemon dressing.

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NUTRITION

Protein

47.6g

Fat

38.8g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey sausage

2 cup baby arugula

0.25 whole avocado

1 tbsp lemon juice

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Place a large non-stick skillet over medium-high heat and allow it to get hot.
2
Add the ground turkey sausage to the pan, breaking it into bite-sized crumbles with a wooden spoon as it browns.
3
Cook the sausage for 7-9 minutes until it is fully cooked through and slightly crispy on the edges.
4
While the sausage cooks, whisk together the lemon juice, extra virgin olive oil, sea salt, black pepper, and red pepper flakes in a large mixing bowl to create the vinaigrette.
5
Add the loose leaf baby arugula to the bowl and toss thoroughly until every leaf is glistening with the dressing.
6
Slice the avocado into thin wedges or small cubes.
7
Transfer the dressed arugula to a serving plate, top with the warm sausage crumbles, and finish with the avocado slices.