Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 13 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Hemp seeds; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu tossed with vibrant vegetables and shelled edamame in a savory ginger-sesame glaze for a protein-packed meal that is wonderfully fragrant.

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NUTRITION

Protein

47.4g

Fat

33.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

13 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Hemp seeds

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Toss in the broccoli florets and sliced red bell peppers, sautéing for 4-5 minutes until the vegetables are tender-crisp.
6
Stir in the shelled edamame and pour the sauce over the mixture, tossing well to coat everything evenly.
7
Cook for an additional 2 minutes until the sauce thickens slightly and everything is heated through.
8
Season with sea salt and black pepper, then garnish with hemp seeds and sesame seeds before serving.