Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Lean beef strips seared in a hot skillet and served with steamed broccoli and a creamy cauliflower mash, finished with a sprinkle of savory toasted garlic.

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NUTRITION

414kcal
Protein
47.2g
Fat
16.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Lean Beef Strips

1.5 cups Broccoli Florets

3 cups Cauliflower Florets

1 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the broccoli florets until bright green and crisp-tender, about 5 minutes.

  • 3

    Drain the cauliflower and mash with Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Heat olive oil in a large skillet over medium-high heat.

  • 5

    Season beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned.

  • 6

    Plate the seared beef alongside the cauliflower mash and steamed broccoli.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Lean beef strips seared in a hot skillet and served with steamed broccoli and a creamy cauliflower mash, finished with a sprinkle of savory toasted garlic.

NUTRITION

414kcal
Protein
47.2g
Fat
16.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Lean Beef Strips

1.5 cups Broccoli Florets

3 cups Cauliflower Florets

1 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the broccoli florets until bright green and crisp-tender, about 5 minutes.

  • 3

    Drain the cauliflower and mash with Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Heat olive oil in a large skillet over medium-high heat.

  • 5

    Season beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned.

  • 6

    Plate the seared beef alongside the cauliflower mash and steamed broccoli.