Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Avocado oil mayo; 1 tsp Wasabi paste; 0.5 cup Shelled edamame; 1 cup Sliced cucumber; 1 tsp Sesame oil; 1 tsp Rice vinegar; 1 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna steak crusted with sesame seeds and served with a zesty wasabi mayo alongside a crisp, refreshing cucumber salad.

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NUTRITION

Protein

53.5g

Fat

26.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Avocado oil mayo

1 tsp Wasabi paste

0.5 cup Shelled edamame

1 cup Sliced cucumber

1 tsp Sesame oil

1 tsp Rice vinegar

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the ahi tuna steak completely dry with a paper towel to ensure a perfect crust.
2
Season both sides of the tuna steak evenly with sea salt and black pepper.
3
In a small bowl, whisk together the avocado oil mayo and wasabi paste until smooth and set aside.
4
In a medium bowl, combine the sliced cucumber, shelled edamame, sesame oil, and rice vinegar, tossing to coat.
5
Heat the avocado oil in a cast-iron skillet over high heat until it begins to shimmer.
6
Press the black sesame seeds onto the top and bottom of the tuna steak.
7
Sear the tuna for 60 to 90 seconds per side for a rare center, then remove from heat immediately.
8
Slice the tuna against the grain and serve alongside the cucumber salad with a dollop of wasabi mayo.