Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp raw pecans; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with bursting blueberries and crunchy toasted pecans for a satisfying texture.

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NUTRITION

Protein

52.1g

Fat

15.2g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

1 tbsp raw pecans

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a glass meal prep jar, whisk together the non-fat Greek yogurt, unsweetened almond milk, and vanilla protein powder until the mixture is smooth and free of clumps.
2
Add the rolled oats, chia seeds, ground cinnamon, and sea salt to the jar, stirring vigorously to ensure all ingredients are evenly distributed.
3
Gently fold in half of the fresh blueberries, allowing them to settle into the oat mixture.
4
Secure the lid on the jar and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
When ready to eat, remove the lid and top with the remaining fresh blueberries and the raw pecans for a fresh and crunchy finish.