Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and crisp bell peppers scrambled with fluffy egg whites and fresh spinach, topped with a sprinkle of salty feta.

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NUTRITION

383kcal
Protein
35.2g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

60g Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tbsp Extra Virgin Olive Oil

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Finish the dish with a sprinkle of crumbled feta cheese and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and crisp bell peppers scrambled with fluffy egg whites and fresh spinach, topped with a sprinkle of salty feta.

NUTRITION

383kcal
Protein
35.2g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

60g Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tbsp Extra Virgin Olive Oil

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Finish the dish with a sprinkle of crumbled feta cheese and serve immediately.