Name: Maple Sausage and Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 2 large eggs; 0.25 cup egg whites; 1 tsp maple syrup; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Sausage and Egg Breakfast Bake

Sautéed ground turkey and colorful vegetables baked with whisked eggs and a hint of maple syrup for a savory-sweet morning dish with a fluffy texture.

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NUTRITION

Protein

51.5g

Fat

28.6g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 large eggs

0.25 cup egg whites

1 tsp maple syrup

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.13 tsp smoked paprika

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with olive oil.
2
In a skillet over medium heat, brown the ground turkey with sage, salt, pepper, and smoked paprika until cooked through.
3
Add diced onions and bell peppers to the skillet, sautéing until the vegetables are softened and the onions are translucent.
4
Stir in the baby spinach and maple syrup, cooking just until the greens are wilted, then transfer the mixture to the prepared baking dish.
5
In a small bowl, whisk together the whole eggs and egg whites until well combined.
6
Pour the egg mixture over the turkey and vegetables, ensuring everything is evenly submerged.
7
Bake for 20-25 minutes or until the center is set and the edges are golden brown.