Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of crisp apple slices and fresh raspberries.

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NUTRITION

374kcal
Protein
39.8g
Fat
11.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1/2 cup Fresh Raspberries

1/2 medium Apple, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender.

  • 3

    Add the fresh spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh apple slices and raspberries on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of crisp apple slices and fresh raspberries.

NUTRITION

374kcal
Protein
39.8g
Fat
11.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1/2 cup Fresh Raspberries

1/2 medium Apple, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender.

  • 3

    Add the fresh spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh apple slices and raspberries on the side.