Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Pink Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 1 tsp Olive oil; 1 clove Garlic; 0.5 Lemon

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared pink salmon served over garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

57.0g

Fat

16g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Pink Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

1 tsp Olive oil

1 clove Garlic

0.5 Lemon

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PREPARATION

1
Steam cauliflower florets until very tender, then blend with garlic and sea salt until smooth.
2
Steam asparagus for 3-5 minutes until bright green and tender-crisp.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
5
Plate the mash, top with salmon and asparagus, and finish with fresh lemon juice.